I’m offering a free class in MINDFUL MOVEMENT the third Tuesday of every month (except August and December), starting May 19th. All classes are at the CHIGAMIK Community Health Centre at 845 King Street in Midland.
The class runs from 4.00 – 6.00 p.m. with a break in the middle. So you can start at 4.00 or at 5.00 o’clock, and take just one of the sections or both, depending on your schedule.
Mindful Movement is a series of easy exercises that combine the principles of Mindful Meditation with the ancient art of Qigong. No experience is required, no floor work, can even be done seated. Call if you’d like more information. So many benefits! 705-241-7464.