Today when I turned the page of my well-used, hand-me-down desk calendar, the message hit home in the best way. I have more or less given up on that old tradition of making a list of New Years resolutions. It’s usually unrealistic and then when you don’t meet those expectations it’s too easy to “should” on ourselves and get discouraged. Too much criticism and not enough celebration! Nevertheless I did have best intentions for a bracing walk around the bay — that’s before I saw the outdoor temperature of 22 degrees below zero! So that doesn’t mean I can’t get some exercise, right? “[just] move my body in some way or in some form… for 20 to 30 minutes…” I can do that. Thank you Dr. Northrup, your wise advise is never out-of-date. So keep it simple sweetheart. Get moving and celebrate!