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Do you have unresolved grief? Are you dispirited?

IMG_0574-0.JPGThe Grief Recovery Group starts February 16. Final date for an early bird discount is February 2 ! Text or Call soon at 705-241-7464 while space is still available.

This six-week program is for those who are suffering the effects of the death of a friend or family member. The loss may have occurred recently or many years ago. It doesn’t matter. If reminders and memories still trouble you, it’s time to find solutions. The group of 6- 8 people will meet in my comfortable home studio centrally located in the Midland/Penetanguishene area. This small-group format, led by an experienced grief counselor, may be right for you. I welcome your call to talk about it.

Typical comments from past group participants are: “I can finally see a light at the end of the tunnel”, “I didn’t know about these tools…, so helpful to get through this”, and “Lynne made it easy for me to share, and I really felt comfortable and safe in the group.”

Over the six weeks you will learn that you are not alone in your experience and that your “weird” thoughts, feelings and behaviours are probably normal. Here you will have time to safely and gently make progress on recovering from your loss with others who understand. You will find hope and direction for moving forward.

 Time: Tuesdays  6.30 – 8.30 p.m., February 16 to March 22.  

The investment is $120 inclusive, or $100 if registered by February 2. Registration Deposit of $40 is due by Feb. 9.  Balance due at first group. Payment by cheque or cash .If you feel you may be ready – even if you are uncertain or anxious – why not call me to talk about it? Confidentiality is assured and there is no obligation.

I look forward to hearing from you,

Lynne   < info@spaceforspirit.ca> ,  705-241-7464

 

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40% Discount until Valentine’s Day

  valentine gift arat

Pre-Valentine Special

For the next 5 weeks, up until Valentine’s Day, I am offering a 40% discount for all services, including Gift Certificates and over-the-phone appointments. Offer good until February 15….

If you have not yet experienced the relaxing and rejuvenating effects of an Energy Treatment/Massage, this is your opportunity to give yourself — or someone else –  a loving gift for Valentine’s day.

Or if you have been thinking of trying some counselling, or are ready to come back for a New Year’s “Tune-Up”, then call before February 14 to make your appointment.

One hour is $54, instead of $90              Half Hour is $30, instead of $50

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An Evening About Grief Recovery

Are you or someone you know struggling after the death of a friend or family member?

In the new year, I will be offering a program of weekly sessions for a small group of people who are ready to address their loss and grief.  I’m offering this free seminar to introduce the program. You will learn about effective ways to move through this challenging journey with grace and ease.

Sign up soon to hold your place for the seminar:

An Introduction to Grief Recovery: An Evening of Information and Hope

Tuesday, November 24th  from 6.30 – 9.00 p.m.

Donations for Hospice Huronia are welcomed.

Call me or email for more information or to register: 705-241-7464.

 

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Mindful Movements at 88 Maria!

Qigong class

Mindful Movements Classes at my home studio at 88 Maria Street in Penetanguishene with space and light and all the comforts you could ask for (tho’ different than shown). FREE-Will Donations welcome. No fee required or expected.

SCHEDULE: Mondays. 10 -11.30 a.m.  Starting January 12 until March 22. To resume April 26. Text, email, or call to reserve your place; and in case of cancellation.

These Mindful Movements classes are very simple (deceptively so) and combine the principles of mindfulness meditation with the ancient art of qigong (chee-kung). They have a way of bringing calm and centeredness and a profound body awareness that you can carry with you throughout the week. Both meditation and Qigong are proven to help reduce anxiety and pain. No experience is required and  no floor work is involved. You can even stay seated if and when standing is a challenge for you.

Whatever you are aiming for — peace of mind, weight management, pain relief, inspiration, more energy, light-heartedness, hope, prosperity, connectedness, or spiritual growth and enlightenment — the power of meditation and qigong  plus additional energy work will bring results. The classes  are suitable for men and women, young and old, and the physically challenged. Also a great balancer for those who are very physically fit and strongly into exercise and sports.

 

I enjoy giving these classes so very much and each week I bring to the class new things to share from the world of Energy Medicine as I continue to learn myself. I invite you to join me on this journey of health and happiness and ask for no payment, since it is such a “labour of love” for me, and I don’t want finances to prevent anyone from participating. A few participants have asked me for a value guideline for the class. The going rate would be about $15.

Please call if you’d like more information, or to register.  705-241-7464.

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Mindful Movement Classes!!

Qigong classI’m offering a free class in MINDFUL MOVEMENT the third Tuesday of every month (except August and December), starting May 19th.  All classes are at the CHIGAMIK Community Health Centre at 845 King Street in Midland.

The class runs from 4.00 – 6.00 p.m. with a break in the middle. So you can start at 4.00 or at 5.00 o’clock, and take just one of the sections or both, depending on your schedule.

Mindful Movement is a series of easy exercises that combine the principles of Mindful Meditation with the ancient art of Qigong. No experience is required, no floor work, can even be done seated. Call if you’d like more information. So many benefits! 705-241-7464.

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Event April 20

Introduction to  Energy Medicine:  Tools for Self-Healing

With Lynne Marshall at Space for Spirit

Who is invited? Any woman who is interested in new ways to improve her life and fulfill her potential, or who has health, career or family issues to address — all of us!!

 Why would I come? To nurture body, mind and soul, to open to new possibilities, and to discover new hope and opportunities for your future. You will enjoy this time in a safe and pleasant place, lifting your consciousness and learning new skills for healing and personal growth.

What will I learn? An overview of chakras, auras and meridians; the power of the mind and the law of attraction; the four levels of the whole self and the healing power of CMT (cellular memory transformation); plus actual practice with the tools of qigong, meditation, and meridian tapping.

 When?                           Monday,  April 20,  1.00 – 4.00 pm

Where?                          88 Maria Street, Penetanguishene

How much?                 Only $30 for this introductory workshop — a $60 value.

To register,  Call 705-241-7464

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Seven Meditation Basics (adapted from Mindfulness Meditation)

 

  1. Environment: choose a quiet spot where you won’t be disturbed. Make this a special time for yourself. As you respect it, so will others.
  2. Posture: best to sit with back strait, on chair or cross-legged. Be open, with hands resting comfortably. Eyes closed (though you may prefer softly open).

  3. Relaxation: become aware of each part of your body in succession, tensing on the in-breath and letting go on the out-breath. Move from the scalp down to your toes (or you may prefer the other way around). Pay attention to the tension, and keep dropping deeper into your seat.

  4. Breath: notice the breath going in and out, warm and cool. Don’t try to control it, but allow your abdomen and diaphragm muscles to release. You breath may become slower and shallower as the relaxation response slows you down.
  5. Mantras: choose a word or sound to focus on, repeating it silently in time with your breathing. Alternatively, you may wish to focus on a candle flame, or just your breath.
  6. Non-Judgement: whenever you begin to question if you are doing it “right”, notice that and remind yourself there is no right way, only what is happening now. Simply bring your attention back to your breath and/or your mantra, over and over again.

  7. Practice: any habit can be developed if done regularly every day for 3-4 weeks. Short sessions often (at least daily, if not 2-3 times a day, for 3-20 minutes) will bring better results than a few irregular long sessions . As you continue in this way, you will naturally grow accustomed and not want to miss your meditation.