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Do you have unresolved grief? Are you dispirited?

IMG_0574-0.JPGThe Grief Recovery Group starts February 16. Final date for an early bird discount is February 2 ! Text or Call soon at 705-241-7464 while space is still available.

This six-week program is for those who are suffering the effects of the death of a friend or family member. The loss may have occurred recently or many years ago. It doesn’t matter. If reminders and memories still trouble you, it’s time to find solutions. The group of 6- 8 people will meet in my comfortable home studio centrally located in the Midland/Penetanguishene area. This small-group format, led by an experienced grief counselor, may be right for you. I welcome your call to talk about it.

Typical comments from past group participants are: “I can finally see a light at the end of the tunnel”, “I didn’t know about these tools…, so helpful to get through this”, and “Lynne made it easy for me to share, and I really felt comfortable and safe in the group.”

Over the six weeks you will learn that you are not alone in your experience and that your “weird” thoughts, feelings and behaviours are probably normal. Here you will have time to safely and gently make progress on recovering from your loss with others who understand. You will find hope and direction for moving forward.

 Time: Tuesdays  6.30 – 8.30 p.m., February 16 to March 22.  

The investment is $120 inclusive, or $100 if registered by February 2. Registration Deposit of $40 is due by Feb. 9.  Balance due at first group. Payment by cheque or cash .If you feel you may be ready – even if you are uncertain or anxious – why not call me to talk about it? Confidentiality is assured and there is no obligation.

I look forward to hearing from you,

Lynne   < info@spaceforspirit.ca> ,  705-241-7464

 

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40% Discount until Valentine’s Day

  valentine gift arat

Pre-Valentine Special

For the next 5 weeks, up until Valentine’s Day, I am offering a 40% discount for all services, including Gift Certificates and over-the-phone appointments. Offer good until February 15….

If you have not yet experienced the relaxing and rejuvenating effects of an Energy Treatment/Massage, this is your opportunity to give yourself — or someone else –  a loving gift for Valentine’s day.

Or if you have been thinking of trying some counselling, or are ready to come back for a New Year’s “Tune-Up”, then call before February 14 to make your appointment.

One hour is $54, instead of $90              Half Hour is $30, instead of $50

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An Evening About Grief Recovery

Are you or someone you know struggling after the death of a friend or family member?

In the new year, I will be offering a program of weekly sessions for a small group of people who are ready to address their loss and grief.  I’m offering this free seminar to introduce the program. You will learn about effective ways to move through this challenging journey with grace and ease.

Sign up soon to hold your place for the seminar:

An Introduction to Grief Recovery: An Evening of Information and Hope

Tuesday, November 24th  from 6.30 – 9.00 p.m.

Donations for Hospice Huronia are welcomed.

Call me or email for more information or to register: 705-241-7464.

 

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Mindful Movements at 88 Maria!

Qigong class

Mindful Movements Classes at my home studio at 88 Maria Street in Penetanguishene with space and light and all the comforts you could ask for (tho’ different than shown). FREE-Will Donations welcome. No fee required or expected.

SCHEDULE: Mondays. 10 -11.30 a.m.  Starting January 12 until March 22. To resume April 26. Text, email, or call to reserve your place; and in case of cancellation.

These Mindful Movements classes are very simple (deceptively so) and combine the principles of mindfulness meditation with the ancient art of qigong (chee-kung). They have a way of bringing calm and centeredness and a profound body awareness that you can carry with you throughout the week. Both meditation and Qigong are proven to help reduce anxiety and pain. No experience is required and  no floor work is involved. You can even stay seated if and when standing is a challenge for you.

Whatever you are aiming for — peace of mind, weight management, pain relief, inspiration, more energy, light-heartedness, hope, prosperity, connectedness, or spiritual growth and enlightenment — the power of meditation and qigong  plus additional energy work will bring results. The classes  are suitable for men and women, young and old, and the physically challenged. Also a great balancer for those who are very physically fit and strongly into exercise and sports.

 

I enjoy giving these classes so very much and each week I bring to the class new things to share from the world of Energy Medicine as I continue to learn myself. I invite you to join me on this journey of health and happiness and ask for no payment, since it is such a “labour of love” for me, and I don’t want finances to prevent anyone from participating. A few participants have asked me for a value guideline for the class. The going rate would be about $15.

Please call if you’d like more information, or to register.  705-241-7464.

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Mindful Movement Classes!!

Qigong classI’m offering a free class in MINDFUL MOVEMENT the third Tuesday of every month (except August and December), starting May 19th.  All classes are at the CHIGAMIK Community Health Centre at 845 King Street in Midland.

The class runs from 4.00 – 6.00 p.m. with a break in the middle. So you can start at 4.00 or at 5.00 o’clock, and take just one of the sections or both, depending on your schedule.

Mindful Movement is a series of easy exercises that combine the principles of Mindful Meditation with the ancient art of Qigong. No experience is required, no floor work, can even be done seated. Call if you’d like more information. So many benefits! 705-241-7464.