Weekly Drop-in Classes: All Ages (9 years and older)
This easy and relaxed class brings big benefits for your individual needs: stress relief, pain relief, more energy, balance, spiritual centering, awareness and joyfulness.
NO CHARGE for these classes. Donations are welcome and 50% goes to Grace United Church that provides space for so many community programs!
At 350 Grove Street East
Main floor chapel room at Grace United Church
Thursdays 4-5 p.m. starting September 12
Suitable for all ages, 9 – 99, Make it family time!
Suggested donation of $10
You will find a sense of peace and well-being, through proven methods that combine the principles of Mindfulness Meditation with the ancient art of Qigong (Chi Kung). Laugh and learn for fun and wellness. Any fitness level, can even be done seated. Simple, yet amazingly effective!
My mission is to share the tools that have supported my own recovery journey and that are key to maintaining my health and energy. I love sharing the sense of empowerment and well-being that can be gained with a few simple exercises. Give it a try, it may work for you. Leading this group with my husband, Brian, is a highlight of my week.
With love and light, Lynne