Become aware of yourself: Take care of yourself.
“Awareness is what brings us in touch with our core selves and helps keep us healthy, happy and ageless.” Mindful Qigong is all about awareness! Join us for simple movements and meditation tools that are easy and powerful in their effects. Experience the power of tapping and visualization techniques.
Tuesday, July 9, 2-4 p.m. and
Tuesday August 6, 2-4 p.m.
Grace United Church Hall
350 Grove Street East
$20 or what you can afford😊
Energize your BODY, calm your MIND, lift your SPIRIT!
Enjoy so many benefits:
Relief from pain
Freedom from anxiety
Increased energy
Better balance and mobility
Mental acuity and focus
Improved relationships
An ageless attitude
Lynne brings compassion, skill and enthusiasm to her work. A counselor and energy coach, her mission is to share with others what brings comfort, healing and change to her own life. Leading Mindful Qigong classes along with her husband Brian is an ongoing joy and honour for her. Join Lynne and Brian and a small group of men and women who are ready to change their energy and change their life! Refreshments and handouts are included – along with the learning and laughter.
Register by August 3/19
Call or text 705-241-7464
Energize your BODY, calm your MIND, lift your SPIRIT!
S. Lynne Marshall 