Mindful Qigong

Life Energy Practice

This integrative practice blends Qigong, Mindfulness, and other modalities to create a fun and accessible routine that delivers!

My passion is to help make everyone able to access this beautiful exercise.

Photo by Lucas Pezeta on Pexels.com

Qigong delivers

  • build energy
  • relieve aches
  • improve circulation
  • feel more present and
  • feel alive
  • become more calm and centred
  • relieve anxiety and pain

Any where you are

Qigong is a gentle, easy-to-follow moving meditation. There is no special equipment required just join me online wherever you are, whatever you are wearing.

What People Say

I feel younger, more alive, more playful and flexible. I can keep up to my grandkids!

Sue. J

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