Consider a FREE class in Qigong-based Mindfulness Meditation. Give it a try and test the results for yourself. Just email me at <info@spaceforspirit> and I will forward you a Zoom link for the LIVE class.
You can consider it a risk-free introduction to my Fall “Mindful Qigong” Series. Totally accessible and non-intimidating, these classes are designed to connect you with the rhythm of your own breath and to tune into your own body releasing you from the habit of striving and judging to simply enjoy the experience of spending time with yourself, home-to-self.
This free virtual class is offered Wednesday October 20th at 10.00 a.m. It is open to all ages and all levels of fitness or health. You may email me to book a phone consultation, and I welcome your emails with any questions you may have. OR just come onto the introductory class for a no-risk trial experience. Contact me soon at <info@spaceforspirit.ca>.
My 8-week Mindful Qigong (Chi Kung) Fall series starts October 27th, also Wednesdays from 10.00 – 11.00 a.m. for only $88, so let me know if you are in!
“May these autumn days bring delight to all your senses”
S. Lynne Marshall 