Join a virtual class, schedule a private session, or come to the park if you’re local. A health-giving method that will relax and revive you at the same time. So accessible, easier than Yoga or Thai Chi.
For details: email@example.com or 705-241-7464 to text or call
Combining the powerful principles of Mindfulness Meditation with the easy and miraculous movements of ancient Qigong (chee kung), this class is becoming known for how good it makes you feel. Be good to yourself and join Lynne for an hour of joyful movement with meditative moments throughout.
As you focus on your breath and the rhythmic movements, your awareness of the here and now will increase. The practice is designed to bring you home to your self, to fully enjoy being in the here and now. You can even make it a daily practice to nurture body, mind and spirit.
Make a simple call, text or email for more information, or to register. Private and semi-private sessions of various lengths can also be arranged. 705-241-7464, firstname.lastname@example.org.
Join others who say “I’m set for the day now”, ” that pain has gone”, “feel years younger”, “didn’t expect the healing!” Be good to yourself today!