easy exercise – S. Lynne Marshall

Join a virtual class, schedule a private session, or come to the park if you’re local. A health-giving method that will relax and revive you at the same time. So accessible, easier than Yoga or Thai Chi.

For details: info@spaceforspirit.ca or 705-241-7464 to text or call

Combining the powerful principles of Mindfulness Meditation with the easy and miraculous movements of ancient Qigong (chee kung), this class is becoming known for how good it makes you feel. Be good to yourself and join Lynne for an hour of joyful movement with meditative moments throughout.

As you focus on your breath and the rhythmic movements, your awareness of the here and now will increase. The practice is designed to bring you home to your self, to fully enjoy being in the here and now. You can even make it a daily practice to nurture body, mind and spirit.

Make a simple call, text or email for more information, or to register. Private and semi-private sessions of various lengths can also be arranged. 705-241-7464, info@spaceforspirit.ca.

Join others who say “I’m set for the day now”, ” that pain has gone”, “feel years younger”, “didn’t expect the healing!” Be good to yourself today!

Join a class to experience the joyful benefits of simply paying attention to your body and your breath — benefits like more energy and less stress, relief of pain and improvement of all body functions for overall wellbeing!

Virtual classes are offered Wednesday and Saturdays at 9.30 a.m.

The hour is divided into three 20-minute sections, so you can drop in and join for as long as your schedule allows. A video is available for the week following each class.

Fees are $40 for the 4 Wednesday classes, $50 for the 5 Saturday classes OR $80 for all 9 classes. Another option is $12 per individual class. If you take one class and then wish to register for the rest of the month, you may apply the $12 against the monthly fee.

To register, simply send payment to this email address <info@spaceforpspirit.ca> with a message to indicate which class and I will send you the zoom meeting link. Please contact me with any questions or to arrange other options if the amount or method of payment does not work for you at this time.

Wishing you a safe and joyful day!

Tag: easy exercise

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