Join a class to experience the joyful benefits of simply paying attention to your body and your breath — benefits like more energy and less stress, relief of pain and improvement of all body functions for overall wellbeing!
Virtual classes are offered Wednesday and Saturdays at 9.30 a.m.
The hour is divided into three 20-minute sections, so you can drop in and join for as long as your schedule allows. A video is available for the week following each class.
Fees are $40 for the 4 Wednesday classes, $50 for the 5 Saturday classes OR $80 for all 9 classes. Another option is $12 per individual class. If you take one class and then wish to register for the rest of the month, you may apply the $12 against the monthly fee.
To register, simply send payment to this email address <info@spaceforpspirit.ca> with a message to indicate which class and I will send you the zoom meeting link. Please contact me with any questions or to arrange other options if the amount or method of payment does not work for you at this time.
Wishing you a safe and joyful day!
S. Lynne Marshall 