Past Events & Workshops
Drop-In Classes: Mindful Movements
“Energize your body, calm your mind, lift your spirit!”
• On Thursday mornings from 10am – 11am
• At Parkview Centre, 189 Blake Street, Barrie
• For men and women 55 or over. Any level of fitness.
• Fee is $2.65 for Non-Members
• Free for members of Parkview and Allandale Seniors
This is a gentle class that combines principles of Mindfulness Meditation with Qigong (Energy Work). Simple movements are done standing or seated, move with your breath. Easier than yoga or tai chi!
Workshop Series: Reinventing: Six Weeks to a more Meaningful Life
Alternate Fridays from 9:30AM – 4:30PM
Upcoming Dates: May 3, May 17, May 31, and June 14
You are Unique!
Perhaps you’ve thought about reinventing yourself, adding a new chapter to the story of your life. I have done it myself with great success and am now inspired to provide the opportunity for other women to experience the vitality and freedom that comes from doing more of what you love and less of what you don’t.
Please use the form below to request an appointment or to book a complementary consultation. I also welcome your questions, comments and suggestions.